Special guest intro!
Yep, the one the only, Miss. Delaney Carter was in the studio today for daddy-daughter work day, so I hope you enjoy the most adorable intro of all podcast existence.
In this episode I break down the 4 reasons you’re not seeing results with bootcamp and group classes, or why you’ve stopped seeing results from them. There comes a point, a major plateau, in the evolution of trainees where things must be taken to the next level of understanding, and individuality for real, lasting results. I want to objectively highlight how group can be holding you back.
Then I dive into the supplement collagen. Who it’s best for, the types of collagen, if it’s a protein replacement, if it’s worth it, and how it works in the body.
If you enjoyed this episode please share with a friend, family member, co-worker, or anyone who’s aiming at their best year yet, or stuck in group training, or who’s curious about collagen or who struggles with an autoimmune issue. Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at firstname.lastname@example.org for any questions, any help or perspective I can provide, always happy to help 🤗.
Thanks for listening!