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3 Rules to Beat Holiday Fat Gain

*Reading Time: 2-3 mins   The holidays. What happens during the most wonderful time of the year?  No, not presents. No, not the travel.  Alright, not the in-laws either. WE HAVE FOOD. LOTS OF FOOD. And with that food, we overeat.  We’ve got snack foods, a...

4 Simple Ways to Create Bold Confidence

Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...

Conquering Trigger Foods

  Reading time: 3-5 mins    Conquering Trigger Foods    “What’s a trigger food?”    Well, I’m sure there are numerous ways to define it. Personally, I would say that trigger foods are foods/drinks that cause you to eat,...

The ‘Big 3’ for Success In 2021

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...

How the Holidays Can Bring You the Best Results

Reading time: 5 mins This is the most beautiful time of the year (in theory). We spend a generous amount of time with our family, friends, and loved ones, and we share experiences and make beautiful memories of which we’ll store and call upon for years to come. ...