What Works Meets What Works for You
Personal Training | Online Coaching | Nutrition Coaching | Hybrid Coaching
Ep. 43: The Complete Guide to Conquering Your Gym-Fear
In this episode Dallas and I give you the keys to gym confidence and success without worrying about others or comparing yourself.
3 Rules to Beat Holiday Fat Gain
Beat holiday fat gain with these 3 rules to not compromise your body and progress, or your holiday indulgence.
Ep. 35. Building Your Home Gym
In this episode I talk about building your home gym! From choosing the right row machine, dumbbells, accessories, and must-haves for optimally outfitting your ideal home gym!
The workout routine, the programming, the exercise selection, the form, the rest periods, the progressive overload, the mobility drills – everything individualized specifically for you. PERSONAL training.
I’m your coach in your pocket. App-delivered individual training programs, nutrition coaching, lifestyle modification, weekly check ins, and 24/7 access and accountability to keep those promises to yourself, your body, and your health.
Click to Schedule a Free Goal Consultation!
Good news: all diets work. Bad news: all diets work.
What creates the body and the health you want and keeps it progressing for the rest of your life? Understanding yourself, and understanding the best diet for you. That’s how I coach; you as an individual!
In person, online, training, nutrition – however you want to combine it up, I have a way to meet you in the middle.