In this female-focused episode, Angela (fellow trainer, nurse, & oh yeah – female) and I dive into what you need to know as a female about your body, training, nutrition, and making it all work for you!
Follow these 3 rules, and they will provide you with lasting change, growth, and results.
We all need some clarity, and something to work towards; something to improve upon.
Goals. A reason to make the changes we toil over and hyper-focus on.
A new year is sexy in that regard; a ‘clean slate.’
Here are the ‘Big 3’ to know and follow going forward if this is going to be a year of change for you:
1. You Don’t Need Motivation
2. Plan Ahead & Plan to Fail
3. Enjoy the Process