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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

Midpoint Fitness

Personal Training | Online Coaching | Nutrition Coaching | Hybrid Coaching

Ep. 25: Setting Up Your Macros

If you’re curious about tracking your macros, or maybe you’ve tried to determine for yourself what your macros should be, or you’re aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences. 

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The ‘Big 3’ for Success In 2021

Follow these 3 rules, and they will provide you with lasting change, growth, and results.

We all need some clarity, and something to work towards; something to improve upon.

Goals. A reason to make the changes we toil over and hyper-focus on.

A new year is sexy in that regard; a ‘clean slate.’

Here are the ‘Big 3’ to know and follow going forward if this is going to be a year of change for you:

1. You Don’t Need Motivation

2. Plan Ahead & Plan to Fail

3. Enjoy the Process

read more

The ‘Big 3’ for Success In 2021

Follow these 3 rules, and they will provide you with lasting change, growth, and results.

We all need some clarity, and something to work towards; something to improve upon.

Goals. A reason to make the changes we toil over and hyper-focus on.

A new year is sexy in that regard; a ‘clean slate.’

Here are the ‘Big 3’ to know and follow going forward if this is going to be a year of change for you:

1. You Don’t Need Motivation

2. Plan Ahead & Plan to Fail

3. Enjoy the Process

read more

Personal Training

I offer in-person and online personal training, exercise programming, and accountability.

Online Coaching

Online/Remote training with me is as “in person” as it gets, training plans, workouts, and programming.

Nutrition Coaching

I am a certified nutrition coach, but I have no fad diets to thrust upon you.

Hybrid Coaching

Fitness, and nutrition, we can combine the necessary tools in the toolbox for optimal results.