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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING
Ep. 42: Fitness FAQs

Ep. 42: Fitness FAQs

In this episode Dallas & I tackle some frequently asked fitness questions, such as “what are macros? How much protein should I eat? Should I weigh myself everyday? Does Keto work?”

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Ep. 37: More Than Fitness with Matt McLeod

Ep. 37: More Than Fitness with Matt McLeod

In this episode I have on Matt McLeod who’s a fellow fitness coach, and also a registered dietician. Matt & I discuss how to ‘not be boring’ and explain there’s more to life than your fitness obsession, although your fitness can benefit those other avenues of your life.

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Ep. 35. Building Your Home Gym

Ep. 35. Building Your Home Gym

In this episode I talk about building your home gym! From choosing the right row machine, dumbbells, accessories, and must-haves for optimally outfitting your ideal home gym!

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Ep. 31: Mobility

Ep. 31: Mobility

I go all in about mobility in this episode. I know this episode is going to be incredibly valuable, and most importantly, applicable to you. 

Mobility vs. flexibility, why we need mobility, what are the common areas we need to improve mobility, the 8 biggest mistakes with mobility training,  and how to change your posture, your strength, your performance and mobility with 5 minutes a day.

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Ep. 29: Micronutrients

Ep. 29: Micronutrients

This episode is all about the lesser known micronutrients! What’s applicable, what you need to know, what you might want to supplement with and how to go about it. Biggest focus for this episode is understanding its importance, and how to make it work for you.

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Ep. 28 Feat. Dal P: Weight Loss Journey, Coaching, Goals, & Social Media

Ep. 28 Feat. Dal P: Weight Loss Journey, Coaching, Goals, & Social Media

Friend and fellow trainer (& TikTok star) @fitnesswithdalp stopped in today and we talked about our respective weight loss journeys, coaching goals, social media, and we even talked about the 2 people we’d sit down and have a conversation with (anyone, dead or alive).

Share a screenshot of you listening to your IG and tag us! @codytoofit, and @fitnesswithdalp!

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Ep. 26: Q&A: Should You Take Pre-Workout? & Real vs Supplemental Protein

Ep. 26: Q&A: Should You Take Pre-Workout? & Real vs Supplemental Protein

Should you take pre-workout? Maybe, maybe not. Let’s understand what ‘pre-workout’ supplements really are, and then we can get into if they’re right for you.

Supplementing with a protein powder is incredibly beneficial in terms of increasing your overall protein intake, convenience, and even a sought-after treat. However, we want to prioritize real food first, and I explain why!

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Ep. 25: Setting Up Your Macros

Ep. 25: Setting Up Your Macros

If you’re curious about tracking your macros, or maybe you’ve tried to determine for yourself what your macros should be, or you’re aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences. 

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Ep. 24: Mindset: Growth vs Fixed Mindset

Ep. 24: Mindset: Growth vs Fixed Mindset

In this episode I cover the ever-growing and awfully important topic of ‘mindset.’ Specifically, growth and fixed mindsets, and how to think in regards to your health and fitness to make the improvements and get the results you’re dying for.

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Ep. 23: 4 Reasons You’re Not Getting Results With Group & Bootcamp, & Collagen Review

Ep. 23: 4 Reasons You’re Not Getting Results With Group & Bootcamp, & Collagen Review

In this episode I break down the 4 reasons you’re not seeing results with bootcamp and group classes, or why you’ve stopped seeing results from them. I want to objectively highlight how group can be holding you back. 

Then I dive into the supplement collagen. Who it’s best for, the types of collagen, if it’s a protein replacement, if it’s worth it, and how it works in the body.

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Ep. 22: Feat. Ashley Cook: Veganism, Transformation,& Food Relationships

Ep. 22: Feat. Ashley Cook: Veganism, Transformation,& Food Relationships

I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics. 

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