PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING
Ep. 17: How to Get Arms of Envy

Ep. 17: How to Get Arms of Envy

This podcast is all about arm training! Learn about your biceps and triceps, learn the hand positions and joint angles, and discover the exercises to mold them into your best arms yet.

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Ep. 15: My Crossfit Perspective & 5 Critiques

Ep. 15: My Crossfit Perspective & 5 Critiques

In this episode I elaborate on my 5 Crossfit critiques and give context as to why the majority of folks who undertake a fitness endeavor and choose Crossfit as the method, don’t choose the appropriate vessel to take them from point A, to point B.

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Ep. 14: 5 Minute Mindset: Excuses

Ep. 14: 5 Minute Mindset: Excuses

In this mini-mindset episode, I take 5 minutes from your day to highlight excuses, and get you out of your head and into the gym, the kitchen, or wherever it is that you need to be!

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Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat

Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat

This is a landmark episode, as it’s the “Dirty Dozen” episode, and it’s the first podcast recorded in the studio!

I dive into some great topics, including how to go about your first diet break, explaining the benefits of unilateral training, and why we should be doing bi/unilateral training during each of our training sessions, how to go about bulking if you’ve been trying, yet unsuccessful, and how I cook for my kids, and how they eat!

Thanks for listening, and share with a friend!

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Ep. 11: Alcohol & Your Fitness

Ep. 11: Alcohol & Your Fitness

Can we really train with intent, eat like an educated adult, and still enjoy ourselves at our pleasure all while getting the results we’re after? We can, and I go in-depth today about how to do just that, with alcohol and fitness.

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Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

2020 has been been…thrilling…thus far, but amidst all this chaos, I have received some variation of the following question, and I believe it’s time to review: “How come I’m progressing, even though all signs should point to the opposite?”

I elaborate on how the situation we’re in, has led to many people seeing the best results with training and nutrition they’ve ever experienced.

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Ep. 6 – Understanding Exercise: Part 3: Progressive Overload

Ep. 6 – Understanding Exercise: Part 3: Progressive Overload

Today’s podcast serves to educate you on a crucial law of training: progressive overload. I explain what it is, why it’s absolutely needed, and all of the methods we can employ to achieve it.
Progressive overload is the difference between doing the work, and getting no results, to doing slightly more work over time for results, gains, and progress.
Luckily, there are numerous ways to go about this, and I break down the most common ways, the most overlooked, and my own personal favorite methods.
I go into the 2 simplest and overlooked progressive overload methods, intensity based methods, volume based methods, and density based methods.
I know this episode will be impactful; it’s important to keep things fun, but also progressing.

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Ep. 5 – Fat Loss Dieting

Ep. 5 – Fat Loss Dieting

In today’s episode we’re tackling fat loss. This is the majority of what the fitness and nutrition industry is centered around, and I want you to understand why.
I talk about the long term, and behavioral side of fat loss with food habits, food language, and restriction, and then the short term technical side of fat loss, even going into calories, macros, periodizing, and diet breaks.

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Ep. 4 – Understanding Exercise: Part 2: Energy Systems

Ep. 4 – Understanding Exercise: Part 2: Energy Systems

This podcast is dedicated to educating you on the 3 energy systems in the body: the ATP-PC system, the Glycolytic system, and the Oxidative system, and most importantly, helping you understand them.

Learning your body, becoming fascinated with its intricate workings, and applying it to your own training is when we begin to bridge the gap from “exercise is a dreaded chore, or punishment” to “training for purpose, and enjoyment.”

-The ATP-PC system can be remembered as the “Stored” or “Gain” system
-The Glycolytic system is also referred to as the anaerobic system, and can be remembered as the “Unsustainable” or “Pain” system
-The Oxidative system is also referred to as the aerobic system, and can be remembered as the “Sustain” or “Sustainable” system

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Ep. 2 Understanding Exercise: Part 1: Movement Patterns

Ep. 2 Understanding Exercise: Part 1: Movement Patterns

In this episode, we begin our “Understanding Exercise” series with Part 1: Movement Patterns.
I break down which categories common exercises would fall under, to help you understand exercise and see that everything you do inside of a training environment has options.
In order to take our training, our health, our physiques, and our education further, we must understand why we have such exercises. To understand patterns of movement necessary for health, progression, and physique, means better results, more options, and more fun.

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