In this episode I essentially use my over-caffeination to rant about tiktok, my 600lb life, and my view on society’s weight problem; which is weight maintenance not loss or gain. 10/10 must listen 😀
This episode is all about the lesser known micronutrients! What’s applicable, what you need to know, what you might want to supplement with and how to go about it. Biggest focus for this episode is understanding its importance, and how to make it work for you.
Friend and fellow trainer (& TikTok star) @fitnesswithdalp stopped in today and we talked about our respective weight loss journeys, coaching goals, social media, and we even talked about the 2 people we’d sit down and have a conversation with (anyone, dead or alive).
Share a screenshot of you listening to your IG and tag us! @codytoofit, and @fitnesswithdalp!
Learn how even though you think your progress is stalling while you’re losing some weight, you’re actually progressing more than you know, if medications indefinitely mean you’ll gain weight or it’s just correlation, and how I go about being an active parent.
Should you take pre-workout? Maybe, maybe not. Let’s understand what ‘pre-workout’ supplements really are, and then we can get into if they’re right for you.
Supplementing with a protein powder is incredibly beneficial in terms of increasing your overall protein intake, convenience, and even a sought-after treat. However, we want to prioritize real food first, and I explain why!
If you’re curious about tracking your macros, or maybe you’ve tried to determine for yourself what your macros should be, or you’re aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences.
In this episode I cover the ever-growing and awfully important topic of ‘mindset.’ Specifically, growth and fixed mindsets, and how to think in regards to your health and fitness to make the improvements and get the results you’re dying for.
In this episode I break down the 4 reasons you’re not seeing results with bootcamp and group classes, or why you’ve stopped seeing results from them. I want to objectively highlight how group can be holding you back.
Then I dive into the supplement collagen. Who it’s best for, the types of collagen, if it’s a protein replacement, if it’s worth it, and how it works in the body.
I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics.
Ep. 21: Q&A: Tracking Macros vs Clean Eating, What Makes a Client Successful, What is Training Like an Athlete?
In this podcast I answer & elaborate on 3 questions:
1. Tracking macros vs clean eating, which is best?
2. What is one thing that makes a client successful?
3. What is training like an athlete?
In this episode I guide you through the holidays and into the best shape of your entire life.
Ep. 19: Q&A – 2020 Fitness Mindset, Squats & Deads While Recovering From Anterior Pelvic Tilt, & My Favorite Books
In this Q&A I talk about how my fitness mindset has changed this year, how I would go about squatting and deadlifting while recovering from anterior pelvic tilt, and some of my favorite books!
Overrun with post-holiday food guilt? Feel like you’ve derailed your training progress, and flushed your physique away? In 5 minutes you’ll be back on track mentally and physically.
This podcast is all about arm training! Learn about your biceps and triceps, learn the hand positions and joint angles, and discover the exercises to mold them into your best arms yet.
In this episode I elaborate on my 5 Crossfit critiques and give context as to why the majority of folks who undertake a fitness endeavor and choose Crossfit as the method, don’t choose the appropriate vessel to take them from point A, to point B.
In this mini-mindset episode, I take 5 minutes from your day to highlight excuses, and get you out of your head and into the gym, the kitchen, or wherever it is that you need to be!
No one wants to ruin all the hard work they’ve put into to their body via diet and exercise from vacation. Listen in for my 5 keys to success for vacation!
Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat
This is a landmark episode, as it’s the “Dirty Dozen” episode, and it’s the first podcast recorded in the studio!
I dive into some great topics, including how to go about your first diet break, explaining the benefits of unilateral training, and why we should be doing bi/unilateral training during each of our training sessions, how to go about bulking if you’ve been trying, yet unsuccessful, and how I cook for my kids, and how they eat!
Thanks for listening, and share with a friend!
Can we really train with intent, eat like an educated adult, and still enjoy ourselves at our pleasure all while getting the results we’re after? We can, and I go in-depth today about how to do just that, with alcohol and fitness.
2020 has been been…thrilling…thus far, but amidst all this chaos, I have received some variation of the following question, and I believe it’s time to review: “How come I’m progressing, even though all signs should point to the opposite?”
I elaborate on how the situation we’re in, has led to many people seeing the best results with training and nutrition they’ve ever experienced.
In this episode I cover how to goal plan when you have strength and cardio goals simultaneously, and how to bring up lagging muscle groups!
In this week’s episode I talk about the often misunderstood, or unheard of topic that is reverse dieting, and then I get into how to focus less on your appearance for better gains, and better self esteem.
Ep. 7 – Q+A: Sleep & Recovery, Nightshades, Training 5+ Days, vs 2 Days, & Wishing for a “Magic Pill”
In this episode we go into a good ol’ Q+A! First I cover sleep & recovery, and how to improve your recovery, and make the absolute most out of working night-shifts. Then I move into the contested topic of nightshades, and whether or not they’re truly the demonic veggies some say that they are.
Today’s podcast serves to educate you on a crucial law of training: progressive overload. I explain what it is, why it’s absolutely needed, and all of the methods we can employ to achieve it.
Progressive overload is the difference between doing the work, and getting no results, to doing slightly more work over time for results, gains, and progress.
Luckily, there are numerous ways to go about this, and I break down the most common ways, the most overlooked, and my own personal favorite methods.
I go into the 2 simplest and overlooked progressive overload methods, intensity based methods, volume based methods, and density based methods.
I know this episode will be impactful; it’s important to keep things fun, but also progressing.