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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING
Ep. 29: Micronutrients

Ep. 29: Micronutrients

This episode is all about the lesser known micronutrients! What’s applicable, what you need to know, what you might want to supplement with and how to go about it. Biggest focus for this episode is understanding its importance, and how to make it work for you.

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Ep. 28 Feat. Dal P: Weight Loss Journey, Coaching, Goals, & Social Media

Ep. 28 Feat. Dal P: Weight Loss Journey, Coaching, Goals, & Social Media

Friend and fellow trainer (& TikTok star) @fitnesswithdalp stopped in today and we talked about our respective weight loss journeys, coaching goals, social media, and we even talked about the 2 people we’d sit down and have a conversation with (anyone, dead or alive).

Share a screenshot of you listening to your IG and tag us! @codytoofit, and @fitnesswithdalp!

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Ep. 26: Q&A: Should You Take Pre-Workout? & Real vs Supplemental Protein

Ep. 26: Q&A: Should You Take Pre-Workout? & Real vs Supplemental Protein

Should you take pre-workout? Maybe, maybe not. Let’s understand what ‘pre-workout’ supplements really are, and then we can get into if they’re right for you.

Supplementing with a protein powder is incredibly beneficial in terms of increasing your overall protein intake, convenience, and even a sought-after treat. However, we want to prioritize real food first, and I explain why!

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Ep. 25: Setting Up Your Macros

Ep. 25: Setting Up Your Macros

If you’re curious about tracking your macros, or maybe you’ve tried to determine for yourself what your macros should be, or you’re aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences. 

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Ep. 24: Mindset: Growth vs Fixed Mindset

Ep. 24: Mindset: Growth vs Fixed Mindset

In this episode I cover the ever-growing and awfully important topic of ‘mindset.’ Specifically, growth and fixed mindsets, and how to think in regards to your health and fitness to make the improvements and get the results you’re dying for.

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Ep. 23: 4 Reasons You’re Not Getting Results With Group & Bootcamp, & Collagen Review

Ep. 23: 4 Reasons You’re Not Getting Results With Group & Bootcamp, & Collagen Review

In this episode I break down the 4 reasons you’re not seeing results with bootcamp and group classes, or why you’ve stopped seeing results from them. I want to objectively highlight how group can be holding you back. 

Then I dive into the supplement collagen. Who it’s best for, the types of collagen, if it’s a protein replacement, if it’s worth it, and how it works in the body.

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Ep. 22: Feat. Ashley Cook: Veganism, Transformation,& Food Relationships

Ep. 22: Feat. Ashley Cook: Veganism, Transformation,& Food Relationships

I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics. 

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Ep. 17: How to Get Arms of Envy

Ep. 17: How to Get Arms of Envy

This podcast is all about arm training! Learn about your biceps and triceps, learn the hand positions and joint angles, and discover the exercises to mold them into your best arms yet.

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Ep. 15: My Crossfit Perspective & 5 Critiques

Ep. 15: My Crossfit Perspective & 5 Critiques

In this episode I elaborate on my 5 Crossfit critiques and give context as to why the majority of folks who undertake a fitness endeavor and choose Crossfit as the method, don’t choose the appropriate vessel to take them from point A, to point B.

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Ep. 14: 5 Minute Mindset: Excuses

Ep. 14: 5 Minute Mindset: Excuses

In this mini-mindset episode, I take 5 minutes from your day to highlight excuses, and get you out of your head and into the gym, the kitchen, or wherever it is that you need to be!

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Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat

Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat

This is a landmark episode, as it’s the “Dirty Dozen” episode, and it’s the first podcast recorded in the studio!

I dive into some great topics, including how to go about your first diet break, explaining the benefits of unilateral training, and why we should be doing bi/unilateral training during each of our training sessions, how to go about bulking if you’ve been trying, yet unsuccessful, and how I cook for my kids, and how they eat!

Thanks for listening, and share with a friend!

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Ep. 11: Alcohol & Your Fitness

Ep. 11: Alcohol & Your Fitness

Can we really train with intent, eat like an educated adult, and still enjoy ourselves at our pleasure all while getting the results we’re after? We can, and I go in-depth today about how to do just that, with alcohol and fitness.

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Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

2020 has been been…thrilling…thus far, but amidst all this chaos, I have received some variation of the following question, and I believe it’s time to review: “How come I’m progressing, even though all signs should point to the opposite?”

I elaborate on how the situation we’re in, has led to many people seeing the best results with training and nutrition they’ve ever experienced.

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Ep. 6 – Understanding Exercise: Part 3: Progressive Overload

Ep. 6 – Understanding Exercise: Part 3: Progressive Overload

Today’s podcast serves to educate you on a crucial law of training: progressive overload. I explain what it is, why it’s absolutely needed, and all of the methods we can employ to achieve it.
Progressive overload is the difference between doing the work, and getting no results, to doing slightly more work over time for results, gains, and progress.
Luckily, there are numerous ways to go about this, and I break down the most common ways, the most overlooked, and my own personal favorite methods.
I go into the 2 simplest and overlooked progressive overload methods, intensity based methods, volume based methods, and density based methods.
I know this episode will be impactful; it’s important to keep things fun, but also progressing.

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