PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING
Preventing Holiday Weight Gain

Preventing Holiday Weight Gain

The scent of fresh baked pies, your grandma’s rolls, and your grouchy uncle’s bengay-laden shoulder float by you and subtly remind you that in a couple months, you’ll probably be 5 pounds heavier.

This year, I’m going to help you through the holidays with progress, instead of backsliding a few months. We’re going to get ahead of things, and it’s going to start with me explaining a study highlighting the importance of simply being aware of yourself.

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Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

2020 has been been…thrilling…thus far, but amidst all this chaos, I have received some variation of the following question, and I believe it’s time to review: “How come I’m progressing, even though all signs should point to the opposite?”

I elaborate on how the situation we’re in, has led to many people seeing the best results with training and nutrition they’ve ever experienced.

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How I Coach: Personalized Online Coaching With Me

How I Coach: Personalized Online Coaching With Me

Whether it be from education or experience, scientific studies or anecdotal experience, we all have our way that we do things. I do not think certain methods are superior to others without context, and I will not bash other coaches, trainers, gyms, or brands to show superiority to my coaching product.

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Are You Missing the Goal of Training and Nutrition?

Are You Missing the Goal of Training and Nutrition?

Saying you want to be a healthier person, but becoming negatively-obsessive with hyper-restriction and punishing exercise is missing the forest for the trees. Training: imperative for health, fitness, quality of life, longevity, mood, esteem, and your ability to manipulate your body comfortably throughout your days.

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Your guide to returning to the gym

Your guide to returning to the gym

You’ve spent all this time fantasizing about your gym; the weights, the accountability, your peers, the selfie lighting, the atmosphere. The time is coming, but should you just get back into it as usual?

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Plant Based Dieting: How to Be Successful

Plant Based Dieting: How to Be Successful

Reading time: 10-12 min There's a lot going on right now in regards to Plant Based eating. There's misinformation everywhere you look telling you to eat one way or another. People are fear mongering others into eating practices, and even displacing their own (often...

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6 Methods for Having Fun Breaking Plateaus

6 Methods for Having Fun Breaking Plateaus

Reading time: 7 minutes 5x5 3x10 Go to failure. Cardio 20 minutes. Boredom. First off, obviously the aforementioned works. If you're progressively overloading, doing your compound lifts, and training with the appropriate volume, it's gonna work. BUT, we want to enjoy...

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Managing the Social Stressors of Dieting

Managing the Social Stressors of Dieting

Monday-Friday: "Diet is going great!" Friday night: "Eh, it's just one night." Saturday: "You earned today, you've been doing so well." Sunday: "Well, might as well just get back to strict Monday." It's your sister's birthday Friday night, you go downtown and have...

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Fueling Your Training: Before/During/After

Fueling Your Training: Before/During/After

Everyone has their routine for fueling their exercise endeavors. You've got that go-to meal before and after thats tried and true, and you're sticking to it. Others though, kinda throw some shit on the wall, hoping it sticks and doesn't make its way back up while...

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Free Female Training & Nutrition Program

Free Female Training & Nutrition Program

As promised, let's take a female scenario and break it down into a thorough, individualized plan. "Hey Cody, my name is Cassie. I'm 31, 5'3", and about 128lbs. I've always been real active, I've played sports throughout my life, and have almost always made it to the...

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Free Male Training & Nutrition Program

Free Male Training & Nutrition Program

I want to give you the information you want. Objective, science & evidence based, non-biased information. I want to do that, and I want to give it to you for free, in a way that's understandable, relatable, and valuable. Here's an entirely free training and...

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Training & Nutrition: Correlation VS. Causation

Training & Nutrition: Correlation VS. Causation

"Paleo helped me get over my food sensitivities and lose 30 pounds." "Intermittent Fasting led me to the leanest physique of my life!" "Eating 8 small, "clean" meals a day ignited my metabolism." "Once I started doing cardio, I lost weight like it was nothing. Cardio...

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Carbs vs. Fats

Carbs vs. Fats

Welcome to possibly the most heavily debated topic in the nutrition space. Where do we begin? First off, it's important to note that I am unbiased, and objective. If you're reading and expecting me to take charge of one side, and present biased information about one...

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Adding Boxing into Your Fitness Regimen

Adding Boxing into Your Fitness Regimen

2 major components to a successful fitness regimen: FunResults In order to have fun, you must "buy-in" to the program, or truly believe it will work, and be doing something you truly enjoy (or will come to enjoy via it's results). In order to get results, you must...

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Having Fun is the Key to Better Results

Having Fun is the Key to Better Results

Why do I harp on skill building, and having fun so much? I don't necessarily mean copywriting skills, leadership, or electrical engineering (although those all may come in handy). What I mean is building more skills in relation to your health, fitness, family, and...

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Why Your Workouts Aren’t Working

Why Your Workouts Aren’t Working

So, I'm setting out with my blog, instagram, newsletter, facebook, and all free content to give you all that you need (and hopefully more) to not need a trainer. You can be your own trainer. Whether you want to be is up to you, I intend to provide the option, with the...

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The Perfect Diet for YOU

The Perfect Diet for YOU

I will always be bombarded by questions, comments, and concerns regarding which diet should someone do, are carbs the devil, can weight watchers work, are diets overrated, how did cavemen eat, why do I need to use more math, wtf is a macro, and much more of the sort....

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Getting Your Nutrition Tracking on Track

Getting Your Nutrition Tracking on Track

Tracking metrics. Tracking calories. Tracking macro(nutrient)s. "This is essential...right?" "Is it? Why do I need to put myself through this?" "I'm robbing myself of any enjoyment out of my meals." "This is obsessive, and it's unhealthy." "If I have to do this...

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