Dallas is in, and for good! Dallas will be the co-host of the podcast! We need help crafting the perfect name to rebrand the podcast. Reach out with your ideas 🙂

In this episode Dallas and I had our usual fun at first, and then dove into the questions:

  1.  Any advice on training someone that doesn’t have fully functioning kidneys?
  2. How long should someone utilize the expertise of a trainer?
  3. What do I do on lifting days when I’m not feeling 100% and I’m supposed to progressively overload?
  4. What’s the best way to feel good about the fitness journey while on the fitness journey?

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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Dal’s Website: Fitness With Dal-P

Dal’s Instagram: fitnesswithdalp


Thanks for listening!

-Talk soon,