Just how important are training tempos, rep quality, and certain ranges of motion? Pretty damn important, but I want to be sure you understand the context and application! ‘RIR’ and ‘RPE’ are gauges to measure your training intensity, and they can be mildly confusing so I explain those, and give examples as to how you should be using them to make sure you’re making the most return on your training-investment. 

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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-Talk soon,