In today’s podcast, I talk about the hidden, dark-side macronutrient that is alcohol.

How alcohol affects our fitness efforts, when is it something to worry about, how to manage, when to not stress it, and how we can fit liquid-confidence into our lifestyle, and still experience progress, health, and balance. 

  • 2:04 – Whiskey or Vodka?
  • 4:48 – Moderation (of course)
  • 6:00 – How Can Alcohol Harm Your Results
  • 13:49 – Sleep and Recovery
  • 15:25 – Training Before and After Drinking (what to know)
  • 19:37 – Tracking Alcohol (macros)
  • 26:10 – Make It All Work!

As always, thank you for listening. If you liked this episode, post it to you IG story and tag me, and share the podcast with your friends, family, and co-workers!