PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

In this episode we go into a good ol’ Q+A! First I cover sleep & recovery, and how to improve your recovery, and make the absolute most out of working night-shifts. Then I move into the contested topic of nightshades, and whether or not they’re truly the demonic veggies some say that they are. I move into the last scheduled question, which was my take on training 5+ days a week, yet likely under-recovering, or twice a week. To finish off, I noticed a question in my inbox as I wrapped up, so I decided to delve into how I personally feel about “wishing I had a magic pill” and my perspective on that ideology in general.

  • 2:38 – Sleep Consistency
  • 4:00 – Recovery Breathing
  • 6:00 – Meal Timing/Intake
  • 7:49 – Naps
  • 8:29 – Caffeine Naps
  • 9:02 – Chrononutrition
  • 10:40 – Summary
  • 11:24 – Nightshades
  • 12:05 – Context is Key
  • 14:56 – 5 Days + or 2 Days Training
  • 18:29 – “Magic” Pill

I appreciate you listening! If you liked this episode please leave me a 5 star rating and review, share a screenshot to your story and tag me, and tell a friend! Download “Nutrition Foundations” Here!

My Nutrition eBook “Foundations of Health & Sustainability” is available here for a free download. This eBook is simple, applicable, and aimed entirely to get you to understand your own nutrition, and how to begin manipulating it. Thanks again, talk soon! -codytoofit