I am a Certified Personal Trainer (CPT) through the National Academy of Sports Medicine (NASM), as well as a Corrective Exercise Specialist (CES), Weight Loss Specialist (WLS), and Certified Group Personal Trainer through NASM. I am a Certified Level 1 Nutrition Coach through NCI, as well as a Certified Sports Conditioning Specialist through the American Council on Exercise (ACE). In addition to the fundamental education, I am also a Certified BoxnBurn Level 1 & 2 Boxing coach, and a Certified Active Isolated Stretching (AIS) Specialist.
Ep. 43: The Complete Guide to Conquering Your Gym-Fear
Podcast: Play in new window | Download (Duration: 1:28:47 — 81.3MB)
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In this episode Dallas and I give you your complete resource for conquering your fear of the gym. We talk about how everyone is just concerned with themselves, the community and camaraderie in the gym, “comparison is the thief of joy,” and the use of gym-attire and supplements.
If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone! Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at firstname.lastname@example.org for any questions, any help or perspective I can provide, always happy to help 🤗.
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Thanks for listening!