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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

Quarantine Motivation

Reading time: 5 minutes I’ll cut through the ever-reminding intro we’ve all read a thousand times during this quarantine…let’s get to motivation, or lack thereof. “Motivation” has proven to be one missing component causing...

6 Methods for Having Fun Breaking Plateaus

Reading time: 7 minutes 5×5 3×10 Go to failure. Cardio 20 minutes. Boredom. First off, obviously the aforementioned works. If you’re progressively overloading, doing your compound lifts, and training with the appropriate volume, it’s gonna work....

Fueling Your Training: Before/During/After

Everyone has their routine for fueling their exercise endeavors. You’ve got that go-to meal before and after thats tried and true, and you’re sticking to it. Others though, kinda throw some shit on the wall, hoping it sticks and doesn’t make its way...

Free Female Training & Nutrition Program

As promised, let’s take a female scenario and break it down into a thorough, individualized plan. “Hey Cody, my name is Cassie. I’m 31, 5’3″, and about 128lbs. I’ve always been real active, I’ve played sports throughout my...

Free Male Training & Nutrition Program

I want to give you the information you want. Objective, science & evidence based, non-biased information. I want to do that, and I want to give it to you for free, in a way that’s understandable, relatable, and valuable. Here’s an entirely free...