May 14, 2021 | General Health, Nutrition, Training
Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...
Jan 5, 2021 | Blog & Bio, Nutrition, Training
Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...
Sep 8, 2020 | Blog & Bio, Podcasts, Training
https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_10.mp3Podcast: Play in new window | Download (Duration: 29:55 — 27.4MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio 2020Whew…It’s...
Jul 16, 2020 | Blog & Bio, General Health, Training
Friend of a client reaching out to me: “So, what’s your coaching style?” Me: “It depends.” here we go… Everyone has their way, everyone has their method (or methods). Whether it be from education or experience, scientific studies or...
Jun 4, 2020 | General Health, Nutrition, Training
Reading time: 6.5-7 mins Training: imperative for health, fitness, quality of life, longevity, mood, esteem, and your ability to manipulate your body comfortably throughout your days. Nutrition (tracking/manipulation): crucial for achieving physique goals, gaining...
May 12, 2020 | General Health, Training
Reading time: 6 minutes You’ve spent all this time fantasizing about your gym; the weights, the accountability, your peers, the selfie lighting, the atmosphere. The time is coming, but should you just get back into it as usual? No, but you can use this as an...
