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How Luke Lost 30lbs & Got Strong [Case Study]

*Reading Time: 4-5 mins On the left is Luke in Q4 of 2020 He was sitting at 200lbs, he wasn’t training at all, and had become quite inactive as he’d blossomed into his career (as we can relate). Luke and I have been close friends since high school, and we’d shared the...

Are You Person A or Person B?

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

4 Simple Ways to Create Bold Confidence

Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...

The ‘Big 3’ for Success In 2021

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...