Dec 6, 2021 | Blog & Bio, Training
*Reading Time: 4-5 mins On the left is Luke in Q4 of 2020 He was sitting at 200lbs, he wasn’t training at all, and had become quite inactive as he’d blossomed into his career (as we can relate). Luke and I have been close friends since high school, and we’d shared the...
Aug 17, 2021 | Blog & Bio, Training
*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...
May 14, 2021 | General Health, Nutrition, Training
Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...
Jan 5, 2021 | Blog & Bio, Nutrition, Training
Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...
Sep 8, 2020 | Blog & Bio, Podcasts, Training
https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_10.mp3Podcast: Play in new window | Download (Duration: 29:55 — 27.4MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio 2020Whew…It’s...
Jul 16, 2020 | Blog & Bio, General Health, Training
Friend of a client reaching out to me: “So, what’s your coaching style?” Me: “It depends.” here we go… Everyone has their way, everyone has their method (or methods). Whether it be from education or experience, scientific studies or...
