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Your guide to returning to the gym

Reading time: 6 minutes You’ve spent all this time fantasizing about your gym; the weights, the accountability, your peers, the selfie lighting, the atmosphere. The time is coming, but should you just get back into it as usual? No, but you can use this as an...

Quarantine Motivation

Reading time: 5 minutes I’ll cut through the ever-reminding intro we’ve all read a thousand times during this quarantine…let’s get to motivation, or lack thereof. “Motivation” has proven to be one missing component causing...

6 Methods for Having Fun Breaking Plateaus

Reading time: 7 minutes 5×5 3×10 Go to failure. Cardio 20 minutes. Boredom. First off, obviously the aforementioned works. If you’re progressively overloading, doing your compound lifts, and training with the appropriate volume, it’s gonna work....