Aug 17, 2021 | Blog & Bio, Training
*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...
May 14, 2021 | General Health, Nutrition, Training
Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...
Jan 5, 2021 | Blog & Bio, Nutrition, Training
Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...
Sep 8, 2020 | Blog & Bio, Podcasts, Training
https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_10.mp3Podcast: Play in new window | Download (Duration: 29:55 — 27.4MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio 2020Whew…It’s...
Jul 16, 2020 | Blog & Bio, General Health, Training
Friend of a client reaching out to me: “So, what’s your coaching style?” Me: “It depends.” here we go… Everyone has their way, everyone has their method (or methods). Whether it be from education or experience, scientific studies or...
Jun 4, 2020 | General Health, Nutrition, Training
Reading time: 6.5-7 mins Training: imperative for health, fitness, quality of life, longevity, mood, esteem, and your ability to manipulate your body comfortably throughout your days. Nutrition (tracking/manipulation): crucial for achieving physique goals, gaining...
