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Carbs vs. Fats

Welcome to possibly the most heavily debated topic in the nutrition space. Where do we begin? First off, it’s important to note that I am unbiased, and objective. If you’re reading and expecting me to take charge of one side, and present biased information...

The Perfect Diet for YOU

I will always be bombarded by questions, comments, and concerns regarding which diet should someone do, are carbs the devil, can weight watchers work, are diets overrated, how did cavemen eat, why do I need to use more math, wtf is a macro, and much more of the sort....

Getting Your Nutrition Tracking on Track

Tracking metrics. Tracking calories. Tracking macro(nutrient)s. “This is essential…right?” “Is it? Why do I need to put myself through this?” “I’m robbing myself of any enjoyment out of my meals.” “This is...