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3 Rules to Beat Holiday Fat Gain

Oct 29, 2021 | Nutrition

*Reading Time: 2-3 mins   The holidays. What happens during the most wonderful time of the year?  No, not presents. No, not the travel.  Alright, not the in-laws either. WE HAVE FOOD. LOTS OF FOOD. And with that food, we overeat.  We’ve got snack foods, a...

4 Simple Ways to Create Bold Confidence

May 14, 2021 | General Health, Nutrition

Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...

Conquering Trigger Foods

Apr 28, 2021 | Nutrition

  Reading time: 3-5 mins    Conquering Trigger Foods    “What’s a trigger food?”    Well, I’m sure there are numerous ways to define it. Personally, I would say that trigger foods are foods/drinks that cause you to eat,...

The ‘Big 3’ for Success In 2021

Jan 5, 2021 | Blog & Bio, Nutrition

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...

How the Holidays Can Bring You the Best Results

Nov 23, 2020 | Blog & Bio, Nutrition

Reading time: 5 mins This is the most beautiful time of the year (in theory). We spend a generous amount of time with our family, friends, and loved ones, and we share experiences and make beautiful memories of which we’ll store and call upon for years to come. ...

Preventing Holiday Weight Gain

Nov 6, 2020 | Nutrition

Ahh, the holidays.The scent of freshly baked pies, your grandma’s rolls, and your grouchy uncle’s bengay-laden shoulder float by you and subtly remind you that in a couple months, you’ll probably be 5 pounds heavier.This year, I’m going to help...