May 14, 2021 | General Health
Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...
Jul 16, 2020 | Blog & Bio, General Health
Friend of a client reaching out to me: “So, what’s your coaching style?” Me: “It depends.” here we go… Everyone has their way, everyone has their method (or methods). Whether it be from education or experience, scientific studies or...
Jun 4, 2020 | General Health
Reading time: 6.5-7 mins Training: imperative for health, fitness, quality of life, longevity, mood, esteem, and your ability to manipulate your body comfortably throughout your days. Nutrition (tracking/manipulation): crucial for achieving physique goals, gaining...
May 12, 2020 | General Health
Reading time: 6 minutes You’ve spent all this time fantasizing about your gym; the weights, the accountability, your peers, the selfie lighting, the atmosphere. The time is coming, but should you just get back into it as usual? No, but you can use this as an...
Apr 21, 2020 | General Health
Reading time: 5 minutes I’ll cut through the ever-reminding intro we’ve all read a thousand times during this quarantine…let’s get to motivation, or lack thereof. “Motivation” has proven to be one missing component causing...
Jan 3, 2020 | General Health
Probably the most common dialogue heard around the new year is all the halfwitted resolution plans. In the health and fitness industry, gyms, trainers, coaches, marketers, conniving sales-artists and “guru’s” alike swarm these resolutioners like...
