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Ep. 0 Welcome to MPF Radio, & What to Expect

https://media.blubrry.com/mpfradio/content.blubrry.com/mpfradio/mpf000.mp3Podcast: Play in new window | Download (Duration: 2:06 — 1.9MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF RadioAhhh, podcast 0. Ground has been broken, and I...

An In-Depth About Me

Now’s my time to shine! Not really, this is essentially going to highlight my backstory with my mistakes and struggles, that have served me to become a better professional, and a better athlete (if you would call me that). Some new connections I’ve made...

Having Fun is the Key to Better Results

Why do I harp on skill building, and having fun so much? I don’t necessarily mean copywriting skills, leadership, or electrical engineering (although those all may come in handy). What I mean is building more skills in relation to your health, fitness, family,...

Why Your Workouts Aren’t Working

So, I’m setting out with my blog, instagram, newsletter, facebook, and all free content to give you all that you need (and hopefully more) to not need a trainer. You can be your own trainer. Whether you want to be is up to you, I intend to provide the option,...

The Perfect Diet for YOU

I will always be bombarded by questions, comments, and concerns regarding which diet should someone do, are carbs the devil, can weight watchers work, are diets overrated, how did cavemen eat, why do I need to use more math, wtf is a macro, and much more of the sort....