Jul 16, 2020 | Blog & Bio, General Health, Nutrition
Friend of a client reaching out to me: “So, what’s your coaching style?” Me: “It depends.” here we go… Everyone has their way, everyone has their method (or methods). Whether it be from education or experience, scientific studies or...
Jul 14, 2020 | Blog & Bio, Nutrition
https://media.blubrry.com/mpfradio/content.blubrry.com/mpfradio/mpf000.mp3Podcast: Play in new window | Download (Duration: 2:06 — 1.9MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF RadioAhhh, podcast 0. Ground has been broken, and I...
Aug 28, 2019 | Blog & Bio, Nutrition
Now’s my time to shine! Not really, this is essentially going to highlight my backstory with my mistakes and struggles, that have served me to become a better professional, and a better athlete (if you would call me that). Some new connections I’ve made...
Jul 31, 2019 | Blog & Bio, General Health, Nutrition
Why do I harp on skill building, and having fun so much? I don’t necessarily mean copywriting skills, leadership, or electrical engineering (although those all may come in handy). What I mean is building more skills in relation to your health, fitness, family,...
Jul 24, 2019 | Blog & Bio
So, I’m setting out with my blog, instagram, newsletter, facebook, and all free content to give you all that you need (and hopefully more) to not need a trainer. You can be your own trainer. Whether you want to be is up to you, I intend to provide the option,...
Jul 16, 2019 | Blog & Bio, Nutrition
I will always be bombarded by questions, comments, and concerns regarding which diet should someone do, are carbs the devil, can weight watchers work, are diets overrated, how did cavemen eat, why do I need to use more math, wtf is a macro, and much more of the sort....
