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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

Are You Person A or Person B?

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

The ‘Big 3’ for Success In 2021

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...

How the Holidays Can Bring You the Best Results

Reading time: 5 mins This is the most beautiful time of the year (in theory). We spend a generous amount of time with our family, friends, and loved ones, and we share experiences and make beautiful memories of which we’ll store and call upon for years to come. ...

Ep. 16: 5 Minute Mindset: Self-Sabotage

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_16.mp3Podcast: Play in new window | Download (Duration: 5:34 — 5.1MB)Subscribe to MPF Radio! Android | RSS | Subscribe to MPF Radio We all self-sabotage at some point, but why does it seem...