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How Luke Lost 30lbs & Got Strong [Case Study]

Dec 6, 2021 | Blog & Bio

*Reading Time: 4-5 mins On the left is Luke in Q4 of 2020 He was sitting at 200lbs, he wasn’t training at all, and had become quite inactive as he’d blossomed into his career (as we can relate). Luke and I have been close friends since high school, and we’d shared the...

Are You Person A or Person B?

Aug 17, 2021 | Blog & Bio

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

The ‘Big 3’ for Success In 2021

Jan 5, 2021 | Blog & Bio

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...

How the Holidays Can Bring You the Best Results

Nov 23, 2020 | Blog & Bio

Reading time: 5 mins This is the most beautiful time of the year (in theory). We spend a generous amount of time with our family, friends, and loved ones, and we share experiences and make beautiful memories of which we’ll store and call upon for years to come. ...

Ep. 16: 5 Minute Mindset: Self-Sabotage

Nov 20, 2020 | Blog & Bio

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_16.mp3Podcast: Play in new window | Download (Duration: 5:34 — 5.1MB)Subscribe to MPF Radio! Android | RSS | Subscribe to MPF Radio We all self-sabotage at some point, but why does it seem...