Are You Person A or Person B?

Aug 17, 2021 | Blog & Bio, Training

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

Ep. 43: The Complete Guide to Conquering Your Gym-Fear

Aug 5, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_43.mp3Podcast: Play in new window | Download (Duration: 1:28:47 — 81.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Gym-Timidation: In this episode Dallas and I...

Ep. 42: Fitness FAQs

Jul 29, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_42_1_.mp3Podcast: Play in new window | Download (Duration: 1:31:04 — 83.4MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio FAQs! In this episode Dallas and I talked...

Ep. 41: Intuitive and Programmed Deloads, When and How to Implement Heavy Bag Training, Planet Fitness Plot

Jul 20, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_41.mp3Podcast: Play in new window | Download (Duration: 1:21:12 — 74.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio #anotherone In this episode Dallas and I had...

Ep. 40 – Q&A: How Long Should You Use a Trainer, What to Do When You’re Not Feeling 100%, the ‘Fitness Journey’

Jul 13, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_40.mp3Podcast: Play in new window | Download (Duration: 1:18:24 — 71.8MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Announcement: Dallas is in, and for good!...

Ep. 39 – Q&A feat. Dal-P: Squat Depth, Chest Development (Barbell vs Dumbbell), and Overrated/Underrated

Jun 23, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_39.mp3Podcast: Play in new window | Download (Duration: 1:12:07 — 66.0MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! Dallas is back! As a...

Ep. 38: Active, Happy, & Fun (Outside the Gym) with Joe Grant

Jun 8, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_38_1_.mp3Podcast: Play in new window | Download (Duration: 1:18:28 — 71.8MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have my good...

Ep. 37: More Than Fitness with Matt McLeod

May 20, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_37_2_.mp3Podcast: Play in new window | Download (Duration: 1:20:04 — 73.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have Matt McLeod...

4 Simple Ways to Create Bold Confidence

May 14, 2021 | General Health, Nutrition, Training

Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...

Ep. 36: Women’s Health, Performance, & Aesthetics with Angela Mclean

May 5, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_36.mp3Podcast: Play in new window | Download (Duration: 1:05:09 — 59.6MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio In this episode, Angela (who just happens to...