Ep. 12 – Q&A: Your First Diet Break, Bilateral Vs. Unilateral Training, Trying to Bulk, How My Kids Eat

Sep 29, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_12.mp3Podcast: Play in new window | Download (Duration: 38:12 — 35.0MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio This is a landmark episode, as it’s...

Ep. 11: Alcohol & Your Fitness

Sep 22, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_11.mp3Podcast: Play in new window | Download (Duration: 30:24 — 69.6MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio In today’s podcast, I talk about...

Ep. 10: How 2020 Has Led to Increased Gains (Blogcast)

Sep 8, 2020 | Blog & Bio, Podcasts, Training

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_10.mp3Podcast: Play in new window | Download (Duration: 29:55 — 27.4MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio 2020Whew…It’s...

Ep. 9 – Goal Setting for Strength & Cardio, Lagging Body Parts

Sep 1, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_9.mp3Podcast: Play in new window | Download (Duration: 25:17 — 28.9MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio In this episode I cover goal setting, in...

Ep. 8 – Reverse Dieting Before a Diet & Chasing Performance Over Appearance

Aug 28, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_8.mp3Podcast: Play in new window | Download (Duration: 32:35 — 37.3MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio In this episode, I talk about a topic...

Ep. 7 – Q+A: Sleep & Recovery, Nightshades, Training 5+ Days, vs 2 Days, & Wishing for a “Magic Pill”

Aug 18, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_7_2_.mp3Podcast: Play in new window | Download (Duration: 21:43 — 24.9MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF Radio In this episode we go into a good...

Ep. 6 – Understanding Exercise: Part 3: Progressive Overload

Aug 11, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/mpf006-8_10_20_7_11_PM.mp3Podcast: Play in new window | Download (Duration: 33:41 — 30.8MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF RadioToday’s podcast...

Ep. 5 – Fat Loss Dieting

Aug 4, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/mpf005-8_3_20_12_30_PM.mp3Podcast: Play in new window | Download (Duration: 44:29 — 40.7MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF RadioIn today’s episode...

Ep. 4 – Understanding Exercise: Part 2: Energy Systems

Jul 31, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/mpf004-7_30_20_2_08_PM.mp3Podcast: Play in new window | Download (Duration: 26:47 — 24.5MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF RadioThis podcast is dedicated...

Ep. 3 – Q+A: Sympathetic/Parasympathetic Nervous System & Tracking Training for Results

Jul 28, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/mpf003-7_27_20_3_10_PM.mp3Podcast: Play in new window | Download (Duration: 29:17 — 26.8MB)Subscribe to MPF Radio! Apple Podcasts | Android | RSS | Subscribe to MPF RadioIn todays episode, I...