Ep. 25: Setting Up Your Macros

Jan 19, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_25.mp3Podcast: Play in new window | Download (Duration: 22:30 — 20.6MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Setting Up Your Macros If you’re curious...

Ep. 24: Mindset: Growth vs Fixed Mindset

Jan 12, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_24.mp3Podcast: Play in new window | Download (Duration: 10:55 — 10.0MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Mini-Mindset: Growth vs Fixed Mindset As the...

Ep. 23: 4 Reasons You’re Not Getting Results With Group & Bootcamp, & Collagen Review

Jan 6, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_23.mp3Podcast: Play in new window | Download (Duration: 27:48 — 25.5MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special guest intro! Yep, the one the only,...

The ‘Big 3’ for Success In 2021

Jan 5, 2021 | Blog & Bio, Nutrition, Training

Reading time: 3-5 mins Follow these 3 rules, and they will provide you with lasting change, growth, and results. We all need some clarity, and something to work towards; something to improve upon. Goals. A reason to make the changes we toil over and hyper-focus on. A...

Ep. 22: Feat. Ashley Cook: Veganism, Transformation,& Food Relationships

Dec 29, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_22.mp3Podcast: Play in new window | Download (Duration: 1:25:27 — 78.2MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special guest episode! I have Ashley Cook on...

Ep. 21: Q&A: Tracking Macros vs Clean Eating, What Makes a Client Successful, What is Training Like an Athlete?

Dec 22, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_21.mp3Podcast: Play in new window | Download (Duration: 30:15 — 27.7MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio It’s the Q&A that just keeps on...

Ep. 20 – The Ultimate Guide to Holiday Fat Loss (Mini-Sode)

Dec 18, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_20.mp3Podcast: Play in new window | Download (Duration: 7:46 — 7.1MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio  We’re in the midst of the holidays! 😱🎅🏽 In...

Ep. 19: Q&A – 2020 Fitness Mindset, Squats & Deads While Recovering From Anterior Pelvic Tilt, & My Favorite Books

Dec 15, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_19.mp3Podcast: Play in new window | Download (Duration: 31:38 — 29.0MB)Subscribe to MPF Radio! Android | RSS | Subscribe to MPF Radio In this Q&A I talk about how my fitness mindset has...

Ep. 18: 5 Minute Mindset: Post-Holiday Guilt

Nov 27, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_18.mp3Podcast: Play in new window | Download (Duration: 5:52 — 5.4MB)Subscribe to MPF Radio! Android | RSS | Subscribe to MPF Radio The destructive feelings of guilt and defeat following a...

Ep. 17: How to Get Arms of Envy

Nov 24, 2020 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_17_full.mp3Podcast: Play in new window | Download (Duration: 22:46 — 20.8MB)Subscribe to MPF Radio! Android | RSS | Subscribe to MPF Radio Arm training, arm training, arm training: biceps and...