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How Luke Lost 30lbs & Got Strong [Case Study]

Dec 6, 2021 | Blog & Bio, Training

*Reading Time: 4-5 mins On the left is Luke in Q4 of 2020 He was sitting at 200lbs, he wasn’t training at all, and had become quite inactive as he’d blossomed into his career (as we can relate). Luke and I have been close friends since high school, and we’d shared the...

3 Rules to Beat Holiday Fat Gain

Oct 29, 2021 | Nutrition

*Reading Time: 2-3 mins   The holidays. What happens during the most wonderful time of the year?  No, not presents. No, not the travel.  Alright, not the in-laws either. WE HAVE FOOD. LOTS OF FOOD. And with that food, we overeat.  We’ve got snack foods, a...

Are You Person A or Person B?

Aug 17, 2021 | Blog & Bio, Training

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

Ep. 43: The Complete Guide to Conquering Your Gym-Fear

Aug 5, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_43.mp3Podcast: Play in new window | Download (Duration: 1:28:47 — 81.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Gym-Timidation: In this episode Dallas and I...

Ep. 42: Fitness FAQs

Jul 29, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_42_1_.mp3Podcast: Play in new window | Download (Duration: 1:31:04 — 83.4MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio FAQs! In this episode Dallas and I talked...

Ep. 38: Active, Happy, & Fun (Outside the Gym) with Joe Grant

Jun 8, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_38_1_.mp3Podcast: Play in new window | Download (Duration: 1:18:28 — 71.8MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have my good...

Ep. 37: More Than Fitness with Matt McLeod

May 20, 2021 | Podcasts

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_37_2_.mp3Podcast: Play in new window | Download (Duration: 1:20:04 — 73.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have Matt McLeod...