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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

Are You Person A or Person B?

*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...

Ep. 43: The Complete Guide to Conquering Your Gym-Fear

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_43.mp3Podcast: Play in new window | Download (Duration: 1:28:47 — 81.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Gym-Timidation: In this episode Dallas and I...

Ep. 42: Fitness FAQs

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_42_1_.mp3Podcast: Play in new window | Download (Duration: 1:31:04 — 83.4MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio FAQs! In this episode Dallas and I talked...

Ep. 38: Active, Happy, & Fun (Outside the Gym) with Joe Grant

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_38_1_.mp3Podcast: Play in new window | Download (Duration: 1:18:28 — 71.8MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have my good...

Ep. 37: More Than Fitness with Matt McLeod

https://media.blubrry.com/mpfradio/p/content.blubrry.com/mpfradio/MPF_37_2_.mp3Podcast: Play in new window | Download (Duration: 1:20:04 — 73.3MB)Subscribe to MPF Radio! Spotify | Android | RSS | Subscribe to MPF Radio Special Guest Episode! I have Matt McLeod...

4 Simple Ways to Create Bold Confidence

Reading time: 3 minutes Confidence: When we talk about our goals, our ambitions, how we want to change, grow, and progress, or even about ourselves in general, confidence is a deep-rooted desire and we don’t even realize it. When we say “I want to feel...