Oct 29, 2021 | Uncategorized
*Reading Time: 2-3 mins The holidays. What happens during the most wonderful time of the year? No, not presents. No, not the travel. Alright, not the in-laws either. WE HAVE FOOD. LOTS OF FOOD. And with that food, we overeat. We’ve got snack foods, a...
Aug 17, 2021 | Blog & Bio
*Reading Time: 2 mins There Are 2 Types of People Broad generalization, I know. I mean in regards to helping people get in shape; there are 2 types of people: 1. Person A: Consistency is a unicorn the them. This person’s number one struggle is getting exercise in,...