In this episode Dallas and I talked about a bit of fatigue we’re battling before jumping into Kanye and hip-hop talk. Following that; frequently asked questions! As trainers, there are a handful of questions we get asked often, and we wanted to explain a few of them to our best ability in this episode:

  1. What are macros?
  2. Does keto work?
  3. Do I need to buy protein powder?
  4. Do I train to failure?
  5. Should I weigh myself everyday?
  6. How can I tone?

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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Dal’s Website: Fitness With Dal-P

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Thanks for listening!

-Talk soon,