In this episode Dallas and I had our usual fun at first talking about the recent UFC fights, and then we dove into…
- Deloading: how, when, and what type?
- When and how to implement heavy bag training while strength training is the main priority?
- Eating on the go: how Dallas does it.
- Planet Fitness (must listen)
If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone! Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at firstname.lastname@example.org for any questions, any help or perspective I can provide, always happy to help 🤗.
Dal’s Website: Fitness With Dal-P
Dal’s Instagram: fitnesswithdalp
Thanks for listening!