In this episode Dallas and I had our usual fun at first talking about the recent UFC fights, and then we dove into…

  1. Deloading: how, when, and what type?
  2. When and how to implement heavy bag training while strength training is the main priority?
  3. Eating on the go: how Dallas does it.
  4. Planet Fitness (must listen)

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit and Dallas @fitnesswithdalp so we can show you some love! If you really enjoyed, please leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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Dal’s Website: Fitness With Dal-P

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Thanks for listening!

-Talk soon,