In this episode Dallas and I had our usual fun at first talking about the recent UFC fights, and then we dove into…
- Deloading: how, when, and what type?
- When and how to implement heavy bag training while strength training is the main priority?
- Eating on the go: how Dallas does it.
- Planet Fitness (must listen)
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Dal’s Website: Fitness With Dal-P
Dal’s Instagram: fitnesswithdalp
Thanks for listening!