In this episode, Angela (who just happens to be a fellow trainer, nurse, and a female) and I discuss the differences in training as a female versus a male, and we get into the actual biological differences we have including hormones and preferences because of these differences.

We touch on our favorite exercise for women in each category of movement, spot reduction, strength training, eating for hormones, and even supplementation!

This episode will likely pose a part 2, so post a screenshot of you listening to your IG and tag us @codytoofit, and @ang_mcl and let us know what you think!

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Thanks for listening!

-Talk soon,