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PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

Mental Health.

In this episode I explore the ever-growing topic of mental health. From my current social media break and some awareness that’s brought me, to elaborating on why the gym shouldn’t be your ONLY outlet. 

I hope that my perspective on this topics gives some valued insight! The radical change just such a small modification of no social media can provide is eye-opening. From experience, I’ve seen those that use the gym as an outlet for happiness, escape, self-care and health are the healthiest. However, those that use the gym exclusively for that type of care usually create another outlet for stress or disorder! Hear me elaborate.

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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-Talk soon,

codytoofit