I go all in about mobility in this episode. I know this episode is going to be incredibly valuable, and most importantly, applicable to you. 

Mobility vs. flexibility, why we need mobility, what are the common areas we need to improve mobility, the 8 biggest mistakes with mobility training,  and how to change your posture, your strength, your performance and mobility with 5 minutes a day.

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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Thanks for listening!

-Talk soon,