The small stuff, that we still need just not in such large amounts that we often don’t even think about it. What arae micronutrients, why are they important, are they important to you right now where you’re at, and how to improve your health and performance with supplementation. I keep this episode as applicable as possible, so that you can take what will actually help and start applying right now!

If you enjoyed this episode please share with a friend, family member, co-worker, parent, or anyone!  Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

Click here to apply for coaching

Click here to leave a podcast question

Thanks for listening!

-Talk soon,