Strength to weight ratio is a form of progress, and progressive overload that is often overlooked, or even completely out of thought. Many of us are losing some weight right now, it’s mid-February. If we’ve been lifting and training consistently for some months, we might be seeing a slight stall in our progress. Why is that? Are we plateauing? Is it time to become discouraged? Or are we actually still progressing, we just don’t see it that way. Strength to weight ratio is at play.
Taking a new medication and the label warns “may cause weight gain.” A defeating feeling, but is it inevitable? Or just a potential side effect; correlation, rather than causation?
Parenting is hard, but parenting and being active and fun? Next level. I go through how I try to stay active with my girls, and how I try to frame it.
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