Should you take pre-workout? Maybe, maybe not. Let’s understand what ‘pre-workout’ supplements really are, and then we can get into if they’re right for you.

Supplementing with a protein powder is incredibly beneficial in terms of increasing your overall protein intake, convenience, and even a sought-after treat. However, we want to prioritize real food first, and I explain why!

If you enjoyed this episode please share with a friend, family member, co-worker, or anyone who’s interested in training supplements. Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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-Talk soon,