Setting Up Your Macros
If you’re curious about tracking your macros, or maybe you’ve tried to determine for yourself what your macros should be, or you’re aiming at moving into tracking, or just education on the topic of tracking, this episode is for you! I elaborate on how to plan, calculate, and prescribe all according to your individual goals, and preferences.
If you enjoyed this episode please share with a friend, family member, co-worker, or anyone who’s interested in flexible dieting, and changing their physique. Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at firstname.lastname@example.org for any questions, any help or perspective I can provide, always happy to help 🤗.
Thanks for listening!