Mini-Mindset: Growth vs Fixed Mindset

As the topic of mindset soars in popularity and trendiness in fitness, I want to articulate 2 competing ways of thinking, and how they can apply in regards to your health and fitness.

Simply put, growth mindset is believing you can change, you can improve, that you can be more than you currently are; that you can grow. A fixed mindset is awfully limiting, because along with it comes ego, the thinking that you ‘are what you are,’ and that failing and being incorrect proves that you can’t do something, instead of clarifying the path to how to achieve it. Listen in and hear me elaborate on my struggles regarding these ways of thinking, and how to put yourself in the mix and improve your health and fitness just by thinking.

If you enjoyed this episode please share with a friend, family member, co-worker, or anyone who’s aiming at developing themselves, improving their mindset, or anyone who shares quotes on their social media😂. Share a screenshot of you listening to your IG story and tag me @codytoofit so I can show you my gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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-Talk soon,