Special guest episode!

I have Ashley Cook on for episode 22, and we talk about her 60+lb weight loss, her experience with veganism, my experience with veganism and numerous other diets, and her current relationship with food transitioning out of veganism and into a more training and practical nutrition approach. I give my breakdown of vegan dieting, and how it was the perfect approach for Ash. Ashley also happens to be my sister, so we talk candidly about our relationship as well as other random topics. 

If you enjoyed this episode please share with a friend, family member, co-worker, or anyone who’s curious about veganism, or would find value from Ashley’s transformation. Share a screenshot of you listening to your IG story and tag me @codytoofit and Ashley @ashleypeaceforev or @whatsyournumberdesign so we can show you our gratitude, and if ya really enjoyed leave a 5 star rating & review! Email me at cody@midpointfitness.com for any questions, any help or perspective I can provide, always happy to help 🤗.

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-Talk soon,