Arm training, arm training, arm training: biceps and triceps, even shoulders; how do we optimize it? How do we define those arms so that the ladies will never think twice about sleeveless dresses, and how do we build more muscle, and add that strong, capable-looking appearance to the guys’ arms?

Let’s talk the makeup of the muscle, let’s talk hand position, joint angles, and how to work it into a weekly split. I cover all you need to know about training your arms in this episode for quite possibly the most needed appearance modifier on our body.

If you want to accelerate your training and have it done for you, click here and fill out this brief form to see if you’re right for my 6 week shoulder and arm specialization program “Arms of Envy.” 6 weeks of all the exercise you need programmed and laid out for you with warmups, sets and reps, exercise video demos, cueing, and in-app delivery and access to me. 

If you enjoyed this episode, please share it with a friend, family member, co-worker, or anyone who’s always complaining about their arms! Post a pic to your IG story, and tag me @codytoofit so I can share it back and thank you! Leave a 5 star rating and review if you truly found it enjoyable, and email cody@midpointfitness.com for any questions, troubleshooting, or help – I’m happy to assist! 

Thanks for listening!

-Talk soon,