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I can give you all of the education that I posses on macros, body composition, program design, exercise selection, and time management, but none of that means anything if you don’t put in the work.
Mindset, or the headspace that puts you in position to actually execute on those variables that lead to results is paramount!
In this mini-mindset episode, I take 5 minutes from your day to highlight excuses, and get you out of your head and into the gym, the kitchen, or wherever it is that you need to be!
Thanks for listening, as always. If you liked this mini-pod, share with a friend, family member, or co-worker who needs some motivation!
If I can ever help with anything, never hesitate to reach out.
Email me at firstname.lastname@example.org for whatever I can help with, as well as any questions you’d like answered on the podcast.