In this episode, I talk about a topic which doesn’t often get light shed on it too much: reverse dieting. More specifically, reverse dieting instead of/before going into a diet, or fat loss phase. It’s a very overlooked, yet common scenario that comes about from aimless dieting, fad dieting, and yoyo-ing that I highlight, and explain how, when, and the situations where it’s applicable. Then I talk about how we’re all so hyper-focused on our appearance, and we’re looking to improve our appearance by training, but it would serve us mentally and physically to focus on improving our training and performance, which would improve our appearance as a byproduct.

If you enjoyed this episode please leave me a 5 star rating and review, share a screenshot on your story, or just reach out to me! I appreciate you! My Nutrition eBook “Foundations of Health & Sustainability” is available here for a free download. This eBook is simple, applicable, and aimed entirely to get you to understand your own nutrition, and how to begin manipulating it.

Thanks again, talk soon! -codytoofit