In today’s episode we’re tackling fat loss. This is the majority of what the fitness and nutrition industry is centered around, and I want you to understand why.

I talk about the long term, and behavioral side of fat loss with food habits, food language, and restriction, and then the short term technical side of fat loss, even going into calories, macros, periodizing, and diet breaks.

Tons to absorb here, so feel free to email me personally at cody@midpointfitness.com if I can help you with anything!

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