PERSONAL TRAINING | ONLINE COACHING | NUTRITION COACHING

This podcast is dedicated to educating you on the 3 energy systems in the body: the ATP-PC system, the Glycolytic system, and the Oxidative system, and most importantly, helping you understand them.

Learning your body, becoming fascinated with its intricate workings, and applying it to your own training is when we begin to bridge the gap from “exercise is a dreaded chore, or punishment” to “training for purpose, and enjoyment.”

  • The ATP-PC system can be remembered as the “Stored” or “Gain” system
  • The Glycolytic system is also referred to as the anaerobic system, and can be remembered as the “Unsustainable” or “Pain” system
  • The Oxidative system is also referred to as the aerobic system, and can be remembered as the “Sustain” or “Sustainable” system

2:00 – The 3 Energy Systems

3:52- The ATP-PC System

8:45 – The Glycolytic System

17:10 – Understand Where You’re Trying to Improve & Where Your Goals Lie

18:18 – The Oxidative System

24:14 – Recap

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Free download of my eBook: “Nutrition: Foundations of Health & Sustainability”