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In this episode, we begin our “Understanding Exercise” series with Part 1: Movement Patterns.
I break down which categories common exercises would fall under, to help you understand exercise and see that everything you do inside of a training environment has options.
In order to take our training, our health, our physiques, and our education further, we must understand why we have such exercises. To understand patterns of movement necessary for health, progression, and physique, means better results, more options, and more fun.
3:22 – Understanding Exercise
4:42 – Movement Patterns
6:30 – Push
9:12 – Pull
9:45 – Shoulder Health In Regards to Horizontal/Vertical Pushing & Pulling (+pull continued)
14:04 – Squat/Knee Dominant
15:24 – Lunge
19:01 – Hinge/Hip Dominant
20:34 – Carry/Core
22:22 – Carries
22:58 – Core Overview
23:28 – Flexion Core Training
24:30 – “Anti” Movement Core Training (primary function)
26:25 – Anti-Extension Core Training
29:35 – Anti-Rotation Core Training
34:03 – Anti-Lateral Flexion Core Training
38:15 – Part 2: Energy Systems
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